Episode 13 · · 47:49
Deanna Burke speaks eloquently and emotionally about her son and grief, and honors Jake's life with what we hope is truth and tenderness.
Episode 12 · · 01:03:05
Rebecca discusses being the only woman in the troop, how this impacted her life in some hard ways and how she coped.
Episode 11 · · 01:16:43
Join Raina, Bill and Nick for a discussion on the subject of the Self-Esteem Trap and related topics. Validation from within, and seeking self-approval in spite of environmental pre...
Episode 10 · · 01:23:10
A deep, meaningful conversation about substance abuse and recovery with advocate and community leader Randy Anderson of Bold North Recovery. Positive, Mental Health, Wellness Minnesota
Episode 9 · · 01:00:21
Tausha joins Nick, Raina and Bill for a discussion of trauma as it pertains to immigration.
Episode 8 · · 01:00:02
A conversation about Dialectic Behavioral Therapy with Monica.
Episode 7 · · 01:02:55
Monica joins us for a session where we discuss Dialectic Behavioral Therapy.
Episode 6 · · 46:30
Raina Otoun takes us through the difficult path of sharing our stories without losing ourselves. It is personal and intentional. We are talking about how to share lived experiences i...
Episode 5 · · 01:10:58
Walking us through a different culture with compassion and clarity, we’re honored to have Michelle Berger joining us. She works for her tribal higher education department and is a st...
Episode 4 · · 01:05:54
We dive into a topic that is important, eye-opening, and often misunderstood:Neurodiversity. Joining us is Sierra Grandy, she is a neurodiversity educator, disability rights advocate...
Episode 3 · · 01:21:14
Today’s program focuses on “Quieting the Noise: How to Slow Down a Busy Mind” so, if your thoughts have been doing the absolute most lately, this episode is for you. We discuss overt...
Episode 2 · · 01:00:16
Welcome to the Wellness in the Woods podcast. Bringing Wellness Home. This is a peer run support program designed to be a positive supplement to your day; through communication, thro...
Episode 1 · · 50:33
What is Wellness in the Woods, who are we and how we came about.